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	Balancing Hormones Naturally 192 pages Paperback Kate Neil and Patrick Holford The Optimum Nutrition Handbooks Unbalanced hormones play havoc with women's lives, the balance may be easily and naturally restored. Understanding nutrition and correctly supplementing your diet could be the key to balancing hormones naturally. In this book, you will discover ways to overcome the health issues that all women now face. : · Premenstrual tension and depression · Irregular and heavy periods · Infertility · Weight gain and bloating · Menopause problems · Osteoporosis and endometriosis · Breast lumps and cancer · Ovarian cysts and fibroids · and other Women's problems Price: £6.99
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	Endometriosis and Other Pelvic Pain Dr. Susan Evans Paperback 304 pages Pelvic pain affects millions of women all over the world. Endometriosis is often the cause, but other conditions can cause similar pain. Endometriosis is a condition in which cells from the womb lining (endometrium) grow outside the womb instead of inside it. Women find out they have endometriosis in many ways. Some realise early that there is something wrong, whereas others have endometriosis found unexpectedly during investigation for pelvic pain, ovarian cysts or difficulty becoming pregnant. As most women know very little about endometriosis, being diagnosed can be confusing and worrying. · Answers the questions women want answered · Fully explains the medical and surgical aspects of endometriosis in simple terms · Explains the risks · Provides a holistic approach by giving information on complementary medicine, natural therapies and dietary advice · Written in an easy-to-read style by expert authors · Includes new treatment options Dr Susan Evans is a gynaecologist and laparoscopic surgeon from Adelaide, Australia, who specialises in endometriosis. She is a board member of the Australian Gynaecological Endoscopy Society Price: £10.99
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	Natural Solutions to PMS 224 pages Paperback Natural relief from mood swings, weight gain, tender breasts and fatigue Marilyn Glenville In Natural Solutions to PMS Marilyn Glenville, one of the UK's leading nutritional therapists, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: · How to get rid of your symptoms permanently · Which tests, supplements, herbs and nutrition will make a difference · Why premenstrual symptoms occur and why conventional treatments are rarely effective · How to get your hormones back in balance · How to relieve specific symptoms Marilyn Glenville PhD is one of Britain's leading nutritional therapists. She has practised in the UK and the United States for over 20 years. She is chair of Foresight (the association for the promotion of pre-conceptual care), the steering group for the Nutritional Therapy Council and the Governing Council for the British Association of Nutritional Therapists. Dr Glenville acts as scientific adviser to the Society for the Promotion of Nutritional Therapy and lectures frequently at the Royal College of Physicians and the Medical Society. She is also the author of the bestselling Natural Alternatives to HRT and Natural Alternatives to Dieting. She practises at four private clinics in London, Kent and Sussex Price: £10.99
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	The Nutritional Health Handbook for Women 528 pages Paperback The essential guide to womens health An integrated approach to women's health problems and how to treat them naturally. Marilyn Glenville The Nutritional Health Handbook for Women is an inspiring book for all women. Marilyn Glenville, one of Britain's leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women's conditions and concerns, she explains how you can regain your health in the most natural and non-invasive way possible. Dr Glenville provides: · Reassuring and proven advice on all aspects of women's bodies, health and hormones · An extensive list of women's symptoms, from menstrual problems and infertility to menopause, vaginal infections and endometriosis · Thorough, detailed health solutions that combine the best from orthodox, complementary and natural medicine · Guidance on how nutrition and supplementation can dramatically improve your health · Advice on how to change your lifestyle and environment to enhance your well-being Marilyn Glenville PhD is one of Britain's leading nutritional therapists. She has practised in the UK and the United States for over 20 years. She is chair of Foresight (the association for the promotion of pre-conceptual care), the steering group for the Nutritional Therapy Council and the Governing Council for the British Association of Nutritional Therapists. Dr Glenville acts as scientific adviser to the Society for the Promotion of Nutritional Therapy and lectures frequently at the Royal College of Physicians and the Medical Society. She practises at four private clinics in London, Kent and Sussex, including the world-famous Hale clinic in London. Price: £19.99
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	Overcoming PMS The Natural Way Marilyn Glenville PhD Paperback 208 pages In Overcoming PMS the Natural Way Marilyn Glenville, one of the UK's leading nutritional therapists, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: · How to get rid of your symptoms permanently · Which tests, supplements, herbs and nutrition will make a difference · Why premenstrual symptoms occur and why conventional treatments are rarely effective · How to get your hormones back in balance · How to relieve specific symptoms Marilyn Glenville PhD is one of the world's leading nutritional therapists, a psychologist and Fellow of the Royal Society of Medicine. She has practised nutritional therapy for over 20 years and frequently advises health professionals, gives lectures and appears in the media. She practises at the prestigious Hale Clinic and other clinics in London and south-east England. Price: £7.99
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	Strong Women Strong Bones 304 pages paperback Everything you need to know about treating and preventing osteoporosis Miriam E. Nelson Strong Women, Strong Bones is an essential guide to preventing osteoporosis. In the UK, 1 in 3 women and 1 in 12 men will develop osteoporosis during their lifetime. There are a staggering 200,000 fractures caused by osteoporosis each year - that's one broken bone every 3 minutes. So clearly, no one can afford to ignore the threat of this debilitating and frighteningly widespread disease. Osteoporosis develops insidiously -you can't see or feel what's happening - most people who have the disease don't even know until a bone breaks. However the good news is, we know now that osteoporosis is preventable. In this comprehensive, user-friendly and well illustrated book, expert Dr Miriam Nelson details simple steps all women should take to fortify their bones and avoid this devastating disease. It includes: · A self-assessment test to assess your risk · The most accurate bone-density tests · Nutrition recommendations that go far beyond calcium and vitamin D · Easy bone-boosting workouts, with illustrated instructions · Medications that offer new hope · Vital advice for younger women on how to prevent the onset of the disease · And a special chapter for men (who develop osteoporosis, too) Based on the latest scientific information, and including up-to-the-minute practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is the guide for the prevention and treatment of osteoporosis. Miriam E. Nelson, PhD, is Associate Chief of the Human Physiology Laboratory at the Human Nutrition Research Center on Aging at Tufts University, Massachusetts, USA. She is the author of the international bestsellers Strong Women Stay Slim and Strong Women Stay Young. Price: £12.99
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	Women's Bodies, Women's Wisdom Dr Christine Northrup The complete guide to creating physical and emotional health and healing Paperback 864 pages Women's Bodies, Women's Wisdom is a healthcare guide for women of all ages. Dr Christian Northrup, a holistic physician trained in obstetrics and gynaecology, explains the workings of the female body and guides you through a comprehensive list of women's conditions and concerns. She powerfully demonstrates that when women listen to their body's own wisdom or change the basic conditions of their lives that lead to health problems, they heal faster, more completely and with far fewer medical interventions. Now this important book has been completely revised, offering the most up-to-date information available on the entire range of women's health problems. This new edition includes: · An all-new nutrition chapter emphasising individual dietary needs and body chemistry · New information on improving fertility after the age of 35 - and how to cut the risk of a Caesarean section by 50 per cent · A completely updated programme for menopause, including how to decide whether natural hormone replacement is right for you · Holistic ways to prepare and heal faster if surgery is necessary · Plus dozens of new natural treatments and a wealth of hard-to-find healthcare resources Filled with helpful case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself Dr Christiane Northrup is a holistic doctor and member of the Natural Healing Health Advisory Board in the United States. In 1986, along with three other general practitioners, she opened the first Women to Women clinic in Yarmouth, Maine, to address the specific health concerns of women. Price: £5.99
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	Menstrual and Pre-menstrual Tension Jan de Vries Paperback 128 Even the most balanced women are subject to the problems connected with menstrual and pre-menstrual tension. In this book, introduced by Gloria Hunniford, Jan de Vries advocates a holistic approach, with emphasis on a low-stress diet and natural remedies with vitamin, mineral and trace element therapy, to overcome the ups and downs Of menstrual and pre-menstrual tension. Jan de Vries is author of the bestselling alternative medicine series Well Woman. He trained as a pharmacist, but, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. Jan de Vries now divides his time between clinics in Scotland, Northern Ireland, England and the Republic of Ireland. Price: £5.99
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	Female Cancers Paperback 156 pages Jan de Vries has worked in this field for over 45 years and is a member of several research committees, including the Cancer Control Society. In "Female Cancers", he shares his up-to-date knowledge on the new developments of cancer therapy and signposts the complementary help that can be given to assist female cancer patients. This book advises on the ways that women can decrease the likelihood of contracting the disease and explains what sufferers can do to improve their chance of recovery. Jan de Vries is author of the bestselling alternative medicine series Well Woman. He trained as a pharmacist, but, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. Jan de Vries now divides his time between clinics in Scotland, Northern Ireland, England and the Republic of Ireland. Price: £5.99
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