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Books and herbs
The Change Before The Change
448 pages Paperback
Everything you need to know to stay healthy in the
Decade before menopause
Dr. Laura E Corio & Linda G Khan
The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Characterised by irregular periods, mood swings, irritability, stubborn extra pounds you can't shift, hot flushes and insomnia, this change may be causing millions of women in the prime of life to worry, simply because they do not understand what is happening to their bodies. Dr Laura Corio explains why this subtle hormonal shift occurs, how to get your symptoms under control and the impact of stress and diet. This accessible and sympathetic book:
· Offers advice on safe and natural hormonal treatment before menopause
· Outlines effective available alternative therapies including herbs and soy and what supplements you should be taking
· Explains how perimenopause affects fertility - and what to do if you want to get pregnant
· Describes what to do now to protect your breasts, uterus, bones and heart in the years to come
· Shows ways to combat cancer fears - and which tests you absolutely must have
Draws on numerous case studies of women undergoing this change
· Dr Laura E Corio is an obstetrician and gynaecologist who runs a thriving New York City practice. She attracts women from all over the country due to her blend of no-nonsense medical advice and extensive knowledge of alternative approaches. She has made numerous media appearances as an expert on women's health
Price: £16.99
OUT OF STOCK
The Wisdom of Menopause
592 pages Paperback
The complete guide to women's health and wellbeing
Christiane Northrup
Dr Christiane Northrup is one of the world's most trusted medical advisers. In her long-awaited new book, the bestselling author of Women's Bodies, Women's Wisdom gives you all the information you need about the menopause, and in particular, examines the connection between the menopause and a woman's emotional and spiritual life. You'll discover:
· How to deal with the physical and emotional symptoms of the menopause
· How to decide about HRT and alternative supplements
· How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss.
Dr Christiane Northrup is a holistic doctor and member of the Natural Healing Health Advisory Board in the United States. In 1986, along with three other general practitioners, she opened the first Women to Women clinic in Yarmouth, Maine, to address the specific health concerns of women.
Women's Bodies, Women's Wisdom
Dr Christine Northrup
The complete guide to creating physical and emotional health and healing
Paperback 864 pages
Price: £18.99
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Menopause
Paperback 124 pages
Covering the various symptoms experienced during the menopause Jan de Vries provides the reader with an excellent insight into the menopause, with clear explanations of these changes and how they can be treated using natural medicine.
Menopause is a practical and down-to-earth addition to the Well Woman series.
Foreword by Gloria Hunniford
Jan de Vries is author of the bestselling alternative medicine series Well Woman. He trained as a pharmacist, but, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. Jan de Vries now divides his time between clinics in Scotland, Northern Ireland, England and the Republic of Ireland.
Price: £5.99
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